Stretching is one of those exercises that every
individual must perform during a flight journey, especially if it is a
long-haul. Stretching actively prevents the blood clots, which are not only detrimental
for our health but sometimes can even be life-threatening.
However, this is definitely not the only reason. There
are also several other health concerns that you can get rid of by stretching
your muscles a bit.
You must be knowing that stretching often helps to
relieve both muscle cramping as well as spasms in an effective manner. If you hold
any particular position for an elongated period of time, you will be able to
see that it prevents the blood circulation in your body. And if this thing
continues for long, you will soon experience diseases like muscle spasms, which
is truly very painful.
Here lies the usefulness of stretching. In fact, it
is must do activity for every single passenger. Don’t just sit idly on your
airline seat. Walk in the cabin aisle or take a restroom break as it will bring
blood circulation in your body. It will even wash down the lactic acid and
sugars that are infiltrated in your body. Moreover, if you are someone who is
prone to muscle cramping, then moving around is definitely one of the best ways
to get rid of this disease.
Stretching even prevents certain injuries like muscle
tightness, soreness and even the minor muscle pulls, which usually happen due
to sitting in one position for an extended period of time.
And last but not the least, besides stretching; also
don’t forget to keep yourself engaged in a deep and slow breathing process
inside the airplane as it reduces muscle tension to a large extent.
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